Creating a Life of Plenty

August 5, 2014
by admin
Comments Off on Beans, beans, the musical fruit!

Beans, beans, the musical fruit!

Regardless of their gastro-intestinal effects, beans (broad, pole, bush, etc.) have outstanding nutritional content and keep really well through multiple methods (canning, freezing, drying).  They are high in protein and add body and flavor to any dish.  I eat them … Continue reading